THE PROCESS
WELLNESS SUPPORT & INFORMATION
As part of The Interregnum Process™, we provide mental health and wellness information to help individuals understand stress responses, emotional patterns, and overall well-being.
This includes guidance, resources, and wellness insights that support clarity, resilience, and healthy personal development.
We also offer non-clinical wellness counselling focused on personal insight and well-being. This guidance helps individuals navigate periods of transition, develop emotional awareness, and strengthen their overall sense of balance and direction.
This support is educational and wellness-based, not medical or therapeutic.
All relevant information regarding the inner workings can be found on this page.
MORE THAN JUST A RETREAT
With Renaissance meaning ‘Rebirth’ and Sanctuary standing for ‘Safe-haven’. The Renaissance Sanctuary isn’t just a week-long retreat. You also receive six months to a year of treatment support, both before and after your stay, which is all included in the cost.
When it comes to rebirth and starting all over again, this is what we specialise in.
Below you can find out more:
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Before your visit to the Renaissance Sanctuary Retreat, we’ll spend six hours together over Zoom. These sessions are divided into two three-hour blocks, which allow us to build a meaningful connection and dive deeply into your story without rushing.
During this time, the focus will be on capturing your journey almost word for word. This process ensures that we have a comprehensive understanding of who you are, your experiences, and your needs. By the time you arrive at the Sanctuary, we’ll have established a good conenction and strong rapport.
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When you arrive at the Renaissance Sanctuary, we have seven days dedicated to deconstructing and reconstructing your life in a way that feels natural and unhurried.
During your time here, you will get to delve into your past and uncover patterns of behaviour, mood, and decision-making, gaining valuable insights into why you do the things you do. By understanding the past, we can begin to transform your future.
Over the seven days, you embark on a profound journey to explore your past and present, equipping you with practices such as breathwork and meditation to help you overcome challenges and regain control. You’ll leave with not just a deeper understanding of yourself and have a roadmap for your future, but you will have insight and tools to navigate any turbulent paths ahead.
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Leaving the Renaissance Sanctuary is not like leaving a typical yoga retreat, where the experience ends as soon as you walk out the door. At the Sanctuary, we prioritize ongoing support because true transformation takes time and consistency.
The commitment doesn’t end when you leave. Oli will be there to support you with regular check-ins via Zoom, text, or tailored updates, ensuring that the strategies we’ve developed together remain effective. If adjustments are needed to fit your evolving environment, we’ll adapt them. From day one, you will be able to message Oli’s personal number and have support 24/7. This is the main reason Oli only works with 24 clients a year.
This extended support lasts for 3 to 12 months, giving you the foundation to stay on track and integrate lasting change into your life.
SPIRITUAL MEDITATION CONSULTANCY
The Interregnum Process™ includes an optional spiritual meditation consultancy to support deeper self-awareness and inner balance.
These sessions incorporate reflective practices, mindfulness principles, and meditative guidance designed to enhance well-being, perspective, and conscious self-leadership.
This aspect of the program helps individuals explore meaning, intention, and inner clarity as they move through their personal growth process.
